WebFeb 9, 2024 · S. Ahmed et al. reported smartphone addiction is associated with neck pain and thumb pain among college students ; in another study, about 82.38% population stated that they have discomfort in various parts of their body due to prolonged smartphone use . It is require to evaluate the impact of smartphone use on musculoskeletal health especially ... WebJan 12, 2024 · But smartphone overuse and repetition put stress on our hands, leading to inflammation and pain. There are different types of hand pain: Texting thumb — Pain, …
How To Prevent Smartphone Hand Pain - Ventura Orthopedics
WebAug 12, 2016 · Too much texting, tapping, and forceful phone-gripping with your thumbs can lead to thumb problems like trigger thumb. Painful popping and snapping when the thumb bends straighten, or thumb... WebMar 16, 2024 · Keep messages short. Use abbreviations and word predictions when typing on a smartphone. Use the device wisely. Avoid cradling the phone between your neck and shoulder. Instead, use a hands-free function like speakerphone or Bluetooth. Give your eyes a break too. Look at least 20 feet away every 20 minutes to refocus your eyes. peerless buisness insurance
How to avoid ‘smartphone pinkie’ and other phone-use pains - The ...
WebMar 13, 2024 · Handheld devices, including mobile phones, can also hurt your wrist, elbow, or neck in the long run. Common health complaints, such as the so-called "cell phone … WebFeb 27, 2014 · Tablets and smartphones can cause a different kind of tension and pain, since the neck is often in a prolonged downward posture. Even when people use a touchscreen in a vertical position, as a... WebJan 12, 2024 · Treatment for Thumb Pain Caused by Smartphones Considering the repetitive motion and inflammation built up, try these 5 conservative tips to help reduce symptoms. Rest the thumb. Use “speak to text” in order to rest the quick repetitions of the thumb. Or use your non-dominant hand, or other fingers to scroll. meat and poultry hazards and controls