WebDec 13, 2024 · An HCG Diet Food List: What to Eat and Avoid on the Plan The HCG diet limits calories substantially, usually to about 500 per day but sometimes up to 1,500, … WebAug 19, 2024 · The diet allows as much water, coffee, and tea as you want. You can also have up to 1 tablespoon of milk per day. You can use sugar substitutes but not sugar to sweeten drinks.
HCG diet: Is it safe and effective? - Mayo Clinic
WebJan 20, 2024 · Here are some foods you can include in the HCG diet plan. This is the main constituent of the diet, and about 3.5 ounces of lean proteins are recommended per day. Chicken, egg whites, lobster, white fish, cottage cheese, shrimp, crab, extra-lean beef, and scallops are some of the recommended choices. WebBreakfast: – Tea or coffee in any quantity without sugar. Only 1 TBSP of milk allowed in 24 hours. Stevia is the only sweetener we recommend while on the HCG diet. Lunch: – 100 grams of beef, veal, fresh white fish, chicken breast, shellfish (shrimp, crab, prawn, lobster), and very occasionally eggs. – A large handful of one of the ... jared hines intercoastal
HCG Diet Plan - Protocol Phases 1-3
WebJan 17, 2024 · Loading Days Food Ideas. Real Butter (not margarine) soaked everything. Bacon, fried eggs and sausage. Deep-fried everything. Heavy whipping cream (great in coffee and whipped or topped on cheesecake and ice cream) Half and half milk. Mayonnaise. Pizza with extra pepperoni, sausage and cheese. Chocolate . WebBreakfast: – Tea or coffee in any quantity without sugar. Only 1 TBSP of milk allowed in 24 hours. Stevia is the only sweetener we recommend while on the HCG diet. Lunch: – 100 … WebExpanded Hcg Food List with Calories. Beverages allowed. Tea – 1 calorie. Coffee – 2 calories. Tbs milk – 9 calories whole, 6 calories 1% milk fat, 5 calories skim milk, 2 calories Almond milk (unsweetened), 4 calories coconut milk (unsweetened) Very Lean Beef allowed (avg 152 calories) 93/7 Lean Ground Beef (3.5 oz) – 150 calories. jared hertz babylon